Which of the following is NOT an effective way to reduce stress?

Neglect is not an effective way to reduce stress because it involves ignoring or avoiding problems rather than addressing them. When individuals neglect stressors, they often allow issues to accumulate, leading to increased anxiety and pressure over time. Effective stress reduction strategies focus on actively managing stress responses and fostering positive behaviors that can alleviate stress levels.

In contrast, competence relates to feeling capable and skilled, which can boost self-assurance and reduce stress. Confidence supports resilience and the ability to handle stress effectively, while cohesion emphasizes the importance of social support and teamwork in mitigating stress. These approaches contribute to a healthier mindset and better coping mechanisms, highlighting the importance of engagement rather than avoidance in stress management.