What is one of the physiological consequences of long-term stress?

Long-term stress has been shown to have several detrimental effects on the body and mind, one of which is reduced physical performance capability. When an individual experiences chronic stress, the body continuously produces stress hormones like cortisol, which can lead to various physiological changes. Prolonged exposure to these hormones can negatively impact muscle function, energy levels, and overall physical endurance.

Additionally, stress can lead to fatigue and can affect the immune system, making an individual more susceptible to illness, which further detracts from physical performance. It disrupts sleep patterns, leading to inadequate rest and recovery, which are crucial for maintaining optimal physical ability.

The other choices suggest positive enhancements to physical strength, cognitive function, or memory, which are not associated with long-term stress and may reflect the opposite effects evident in research on stress physiology. Chronic stress tends to impair cognitive performance and memory, rather than enhancing them. Thus, recognizing the relationship between stress and physical capability is essential for managing health effectively.