What can help mitigate the effects of alcohol during flight operations?

Staying hydrated can play a significant role in mitigating the effects of alcohol during flight operations. Alcohol can lead to dehydration, and being properly hydrated helps to maintain physiological functions such as mental clarity, coordination, and overall physical well-being. When crew members consume alcohol, it can impair their judgment, reaction time, and cognitive functions, which are critical for safe flight operations. Drinking water or other non-alcoholic beverages can help counteract some of the negative consequences of alcohol consumption, promoting better health and performance while flying.

While other options such as implementing strict schedules, regular exercise, and limiting flight hours could contribute to overall crew well-being and performance, they do not directly address the specific effects of alcohol in the same way that hydration does. Proper hydration can help mitigate the physiological impacts of alcohol, making it essential for flight crew to prioritize drinking water, especially after consuming alcohol.